Hatha Yo
ga: A traditional lower impact yoga class. Suitable for all ages and abilities. Great for improving physical strength, flexibility, general health or mental wellbeing.
Dynamic Yoga: A fast-moving class for health and well-being.
Pilates: A mat-based class for core strength, posture and mobility. In Pilates I have a hands-on approach and aim for everyone to do each exercise in the best way for their particular body and what they’d like to achieve. The benefits of Pilates include improved posture, a stronger core and pelvic floor and reduced back pain.
View timetable of current classes.
I will soon be offering a range of beginners yoga and pilates courses – please email to register your interest or see my courses page for what’s currently on offer.
To arrange an informal chat or get more information about any of my classes please ring me on ring me on 07393 177099 or email me at bethleayoga@gmail.com
